Asparagus has little fat and calories (20 kcal / 100 gr.), a lot of soluble and insoluble fiber. As a result, they create a feeling of fullness, prevent constipation and help reduce cholesterol. Asparagus is rich in folate, (also known as vitamin B9). This nutrient plays an essential role in cell growth and may also reduce the risk of depression, according to a scientific article published in 2008. A 134-gram (g) cup of asparagus can provide about 17% of the daily value. of an adult’s folate requirement and about 10% of an adult’s daily fiber requirement. At the same time, frequent consumption of asparagus has been associated with prevention of urinary tract infections as they have a high content of the amino acid asparagine, which is a natural diuretic. By extension, their contribution to the good health of the urinary tract is important.
Their consumption also provides the body with a significant amount of vitamin E and vitamin K, strengthening the immune system and helping to absorb calcium, respectively. In terms of their contribution to good cardiovascular function, it is worth mentioning that asparagus contains antioxidants and potassium, which may promote heart health. More specifically, the abundance of antioxidants contained in asparagus (including beta-carotene, tocopherol and selenium) may play an important role in cardiovascular health as antioxidants can fight free radicals, which are responsible for oxidative stress in the human body.
However, their beneficial properties do not stop there. Their high fiber content makes them even more popular among consumers. A 2017 study found that people who eat a high-fiber diet appear to have lower blood pressure and less low-density lipoprotein, or “bad” cholesterol, in their blood. The prebiotics that asparagus has significantly fight bloating, enhancing the proper functioning of the intestine.