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Recent stories
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5 Secrets for body weight summer maintenance
Summer is traditionally the time when we all relax and get away from our schedules, often from our diet plans. Are there any ways or little daily “tricks” to stay in shape without depriving ourselves… Διαβάστε περισσότερα →
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0% ice cream: is it really the best choice?
A summer without ice cream…doesn’t even exist! Every year new versions of this favorite refreshing summer dessert appear. Among them there are 0% or even 0% + 0%products, which with the right marketing become increasingly… Διαβάστε περισσότερα →
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Summer with energy & balance: what should children and teenagers pay attention to during vacation?
Summer for children and teenagers means carefree days, sun, sea, play and of course, a break from the routine of school and other activities. This period of freedom and relaxation is often accompanied by unbalanced… Διαβάστε περισσότερα →
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Strict dieting can sabotage hormones and fat loss
Weight loss is a multifactorial process that is related not only to calories, but also to the hormonal system. It is a common situation to adopt. strict low-calorie diets with the aim of losing weight… Διαβάστε περισσότερα →
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Do sweets cause diabetes?
The connection between sweets and diabetes exists in most people’s minds and is often accompanied by the phrase: “Don’t eat too many sweets! You’ll get diabetes!” But are things that simple? First, it is necessary… Διαβάστε περισσότερα →
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A guide to neophobia and selective eating
“I don’t know what to do! He eats very little!” “I’ve tried everything, but nothing changes!” “If it’s not pasta, potatoes or bread, he won’t even touch it!” If these phrases sound familiar to you,… Διαβάστε περισσότερα →
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Resistance Exercise: The Key to Menopause Weight Loss
During the age of 45 to 50, women experience significant physical and psychological changes. These are due to the transition from premenopause to menopause, a period during which significant hormonal changes occur. The most significant… Διαβάστε περισσότερα →
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Your eating routine and migraines…connection or coincidence?
What is a migraine? A migraine is not just a headache! It is a neurological disorder characterized by headaches, as well as a multitude of somatosensory and kinetic disorders, such as photophobia, phonophobia, vomiting, nausea,… Διαβάστε περισσότερα →
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How not to gain weight while Christian fasting
During the days of christian fasting, although it is a process that is carried out with the aim of adopting austerity, most of the time the result is the opposite. In the fasting diet, which… Διαβάστε περισσότερα →
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I have diabetes! Should I consume low Glycemic Index foods?
Very often, especially if we suffer from or if we have someone in our environment who suffers from diabetes, we will hear about the famous low glycemic index foods! But what is the glycemic index… Διαβάστε περισσότερα →
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The main goal of Health Well is to provide information about health and nutrition issues and to create a society where everyone can interact with dietitians and health professionals with a view to a quality lifestyle. Change starts from within.
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Founder of Health Well is Evelina Kissa. She is a professional dietitian nutritionist and journalist. Her experience and dedication to helping others has shaped Health Well’s core values, making it a trusted source of information for people seeking real, lasting health improvements.
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