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Weight loss is a multifactorial process that is related not only to calories, but also to the hormonal system. It is a common situation to adopt. strict low-calorie diets  with the aim of losing weight… Διαβάστε περισσότερα →

Hypertension is a leading cause of premature death worldwide. It is estimated that  it was responsible for about 10 million deaths worldwide.in 2019.  However, about 46% of adults with hypertension are unaware that they have… Διαβάστε περισσότερα →

Meat consumption is a common practice in most dietary approaches, as it is an important source of protein, iron and vitamin B12. However, there is considerable concern about whether the exclusive consumption of meat –… Διαβάστε περισσότερα →