Κλέαρχος Κουστουμπάρδης
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Strict dieting can sabotage hormones and fat loss
Weight loss is a multifactorial process that is related not only to calories, but also to the hormonal system. It is a common situation to adopt. strict low-calorie diets with the aim of losing weight… Διαβάστε περισσότερα →
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Resistance Exercise: The Key to Menopause Weight Loss
During the age of 45 to 50, women experience significant physical and psychological changes. These are due to the transition from premenopause to menopause, a period during which significant hormonal changes occur. The most significant… Διαβάστε περισσότερα →
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How not to gain weight while Christian fasting
During the days of christian fasting, although it is a process that is carried out with the aim of adopting austerity, most of the time the result is the opposite. In the fasting diet, which… Διαβάστε περισσότερα →
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Craving for dessert in the afternoon and solutions
Afternoon cravings are a common phenomenon that affects a significant percentage of people, especially among the female population. The causes of this condition vary and include physiological, psychological and nutritional factors.This article analyzes the possible… Διαβάστε περισσότερα →
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Carnivore Diet: How much is it really worth?
Meat consumption is a common practice in most dietary approaches, as it is an important source of protein, iron and vitamin B12. However, there is considerable concern about whether the exclusive consumption of meat –… Διαβάστε περισσότερα →
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Breakfast: Is It Essential or Just Another Nutritional Myth?
The role of breakfast in the diet is a controversial issue, as for many it is considered the most important meal of the day, while others prefer to start their day on an empty stomach.… Διαβάστε περισσότερα →
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The Role of Dietary Fiber in Gut Health and Disease Prevention
Dietary fiber is an important nutrient in our diet, playing a key role in maintaining gut health and preventing diseases. It is found in plant-based foods such as whole grains, fruits, vegetables, and legumes and… Διαβάστε περισσότερα →