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0% ice cream: is it really the best choice?
A summer without ice cream…doesn’t even exist! Every year new versions of this favorite refreshing summer dessert appear. Among them there are 0% or even 0% + 0%products, which with the right marketing become increasingly… Διαβάστε περισσότερα →
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Summer with energy & balance: what should children and teenagers pay attention to during vacation?
Summer for children and teenagers means carefree days, sun, sea, play and of course, a break from the routine of school and other activities. This period of freedom and relaxation is often accompanied by unbalanced… Διαβάστε περισσότερα →
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Do sweets cause diabetes?
The connection between sweets and diabetes exists in most people’s minds and is often accompanied by the phrase: “Don’t eat too many sweets! You’ll get diabetes!” But are things that simple? First, it is necessary… Διαβάστε περισσότερα →
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A guide to neophobia and selective eating
“I don’t know what to do! He eats very little!” “I’ve tried everything, but nothing changes!” “If it’s not pasta, potatoes or bread, he won’t even touch it!” If these phrases sound familiar to you,… Διαβάστε περισσότερα →
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Your eating routine and migraines…connection or coincidence?
What is a migraine? A migraine is not just a headache! It is a neurological disorder characterized by headaches, as well as a multitude of somatosensory and kinetic disorders, such as photophobia, phonophobia, vomiting, nausea,… Διαβάστε περισσότερα →
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I have diabetes! Should I consume low Glycemic Index foods?
Very often, especially if we suffer from or if we have someone in our environment who suffers from diabetes, we will hear about the famous low glycemic index foods! But what is the glycemic index… Διαβάστε περισσότερα →
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Hypertension…The “silent killer”: learn everything about it!
Hypertension is a leading cause of premature death worldwide. It is estimated that it was responsible for about 10 million deaths worldwide.in 2019. However, about 46% of adults with hypertension are unaware that they have… Διαβάστε περισσότερα →