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Summer is traditionally the time when we all relax and get away from our schedules, often from our diet plans. Are there any ways or little daily “tricks” to stay in shape without depriving ourselves… Διαβάστε περισσότερα →

A balanced diet is defined as providing a sufficient amount of all nutrients to the human body in order to grow, stay healthy and be protected against many diseases. In addition, a balanced diet covers… Διαβάστε περισσότερα →

The protein diet is one of the most well-known “chemical” diets. But what do we mean by chemical diets?The diet is characterized as “chemical”, in which there is an increased percentage consumption of one of… Διαβάστε περισσότερα →

Garlic is one of the most popular cooking ingredients, with many health benefits. Garlic belongs to the genus Allium and is closely related to onion, leek, chive, and rakkyo onion, which is an Asian onion.… Διαβάστε περισσότερα →

Asparagus has little fat and calories (20 kcal / 100 gr.), a lot of soluble and insoluble fiber. As a result, they create a feeling of fullness, prevent constipation and help reduce cholesterol. Asparagus is… Διαβάστε περισσότερα →