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In modern times, adopting an unbalanced diet and a western style eating habits is quite common. Among other things, such a lifestyle can cause a mild chronic inflammation in the body, which significantly affects the… Διαβάστε περισσότερα →

The Mediterranean Diet is one of the most studied nutritional models in the world. Since the 1960s, countless studies have been conducted examining its role in the prevention of major chronic diseases, such as cardiovascular… Διαβάστε περισσότερα →

Menopause is the period of time when a woman stops menstruating. This normal process is marked by the absence of menstruation for 12 months, develops over several years and includes several stages. Often, menopausal women… Διαβάστε περισσότερα →

Metabolic syndrome is a clinical condition that involves a set of risk factors that, when coexisting, significantly increase the likelihood of developing chronic diseases, most notably type II diabetes, cardiovascular disease, liver disease, kidney disease… Διαβάστε περισσότερα →