Drawing wellness from the source.
Recent stories
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Protein Diet – Everything you need to know
The protein diet is one of the most well-known “chemical” diets. But what do we mean by chemical diets?The diet is characterized as “chemical”, in which there is an increased percentage consumption of one of… Διαβάστε περισσότερα →
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Garlic – Man’s hidden ally
Garlic is one of the most popular cooking ingredients, with many health benefits. Garlic belongs to the genus Allium and is closely related to onion, leek, chive, and rakkyo onion, which is an Asian onion.… Διαβάστε περισσότερα →
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Asparagus – The Secret Superfood
Asparagus has little fat and calories (20 kcal / 100 gr.), a lot of soluble and insoluble fiber. As a result, they create a feeling of fullness, prevent constipation and help reduce cholesterol. Asparagus is… Διαβάστε περισσότερα →
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The main goal of Health Well is to provide information about health and nutrition issues and to create a society where everyone can interact with dietitians and health professionals with a view to a quality lifestyle. Change starts from within.
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Founder of Health Well is Evelina Kissa. She is a professional dietitian nutritionist and journalist. Her experience and dedication to helping others has shaped Health Well’s core values, making it a trusted source of information for people seeking real, lasting health improvements.
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